Sports Massage Therapy in Milford Haven, Pembrokeshire
Where Movement Meets Recovery.
Year-round sports massage therapy in Milford Haven — helping you recover, move better, and feel great. Swimming lessons also available seasonally.
What I Offer
Year-round sports massage therapy as my core service, with swimming lessons available seasonally and wellness evenings by arrangement.
Sports Massage Therapy
Professional sports massage therapy designed to support recovery, reduce muscle tension, and improve movement and performance. Tailored to each individual — whether you're managing an injury, training regularly, or just need to feel better in your body.
Swimming Lessons
For adults and children of all levels — from complete beginners to those refining their skills. A supportive, encouraging approach at a private pool facility in Burton.
Learn More
Wellness Evenings
Recovery and relaxation sessions combining sports massage, mobility work, and guided recovery techniques. May include Jacuzzi, sauna, or cold-water exposure. From £70 per person.
Learn MoreWhy Choose CJ Flow Wellness?
Fully Qualified & Insured
Registered FHT member with comprehensive insurance for peace of mind.
Friendly & Professional
A welcoming, unhurried environment where you feel listened to and comfortable.
Mobile Options
Mobile sports massage available — I can bring the treatment table to your home.
Central Location
Based comfortably at Inner Tiger Fitness in the heart of Milford Haven.
Ongoing Development
Continuously updating skills and qualifications to provide the best possible care.
Looking for the perfect gift?
Gift vouchers are available for all my services. Give the gift of movement, recovery, or water confidence.
Enquire About VouchersReady to book your session?
Whether you need recovery from an injury, relief from tension, or want to improve your swimming, I'd love to help.
